Work with Ade.
Rehabilitation-informed coaching for runners who want to train consistently and confidently.
ALL PRICES EXCLUDE VAT
Running Assessment
The recommended first step for new clients.
Understand your current situation and identify the biggest opportunities for improvement.
- Running and movement assessment
- Running readiness review
- Recovery and injury-risk discussion
- Personalized recommendations
- Clear next-step options
- New clients
- Runners returning from a setback
- Anyone unsure where to start
One-time payment. After checkout you'll receive a link to book.
Signal Plan
For runners who want light-touch support and a second opinion.
Stay on track with monthly guidance that fits around your schedule. A focused call, a clear signal review, and the safety net of knowing someone is watching your back.
- 1 × 30-minute advisory call per month
- Monthly Signal Review
- Limited async support
- Guidance around training load, recovery, and niggles
- Support deciding when to push, adjust, or recover
- Self-directed runners
- Experienced runners
- People already following a training plan
- Those wanting accountability without coaching
Monthly subscription. Cancel any time.
Marathon Advisory
For runners preparing for a specific event and wanting ongoing guidance.
Train with evidence-informed guidance. Running coaching informed by movement science, rehabilitation principles, and evidence-based practice.
- 2 × 45-minute advisory sessions per month
- Signal Kit
- Limited async support
- Training load and recovery decisions
- Injury prevention and management
- Race preparation support
- Ongoing adjustments
- First marathoners
- Injury-prone runners
- Runners returning from setbacks
- Anyone wanting more hands-on support
Monthly subscription. Cancel any time.
Elite
Built around the athlete.
A fully tailored performance and advisory experience for runners who want maximum support at every stage.
- In-person assessments
- Race-day strategy
- Unlimited support
- Coordination with coaches/physios
- On-site support
- Performance testing
- Competitive runners
- Athletes with a support team
- Runners preparing for key races
- Those wanting end-to-end guidance
Ade will personally review your application and reply within a few working days.