Train by signal, not by feel.
Training plans tell you what to do. Continuum helps you understand how your body is responding.
A rehabilitation-informed system for runners who want to train consistently and confidently.
Free Runner's warning signal guide
Learn how to understand aches, niggles, and overuse signals before they disrupt your training.
- •Understand common overuse patterns in runners
- •Learn what different pain signals may mean
- •Know when to adjust training
- •Build more consistent running habits
Find the right support.
New here? Start with the assessment. It is the recommended first step.
Running Assessment
€85 · One time
Understand your current situation and identify the biggest opportunities for improvement.
Book AssessmentSignal Plan
€75 · Per month
Light-touch monthly support: a focused call, a signal review, and someone watching your back.
Start Signal PlanMarathon Advisory
€175 · Per month
Ongoing, evidence-informed guidance to help you stay consistent and arrive at race day prepared.
Start Marathon AdvisoryElite
Custom
A fully tailored performance and advisory experience for runners who want maximum support.
Apply for EliteAll prices exclude VAT. Sign in is required before purchase so your account links automatically.
Your signal, tracked.
Log your post-run and morning check-ins. Watch your recovery curve. Get the green light, or hold the line.
Open dashboardA simple weekly loop.
After every run
Complete your post-training check-in. Two minutes. Three questions. You get a status: Green, Amber, or Red.
The next morning
Complete the 24-hour check-in. Tendons respond overnight, and this is often where the real signal appears.
Once a week
The weekly review. Five minutes. Look at the pattern across the week and make one decision: hold load, adjust, or progress.
Underneath all of it
The plain-language explanation and pain language guide give you the vocabulary to know what you are actually feeling, and what to do about it.
Two minutes twice per session. Five minutes once a week. One clear decision every time.